Six dumplings typically contain between 200 and 400 calories, but that range swings dramatically depending on the type you’re eating. Steamed vegetable dumplings might land at the lower end, while pan-fried pork dumplings can easily push past 400 calories for the same portion. The filling, cooking method, and wrapper thickness all play major roles in the final count.
If you’re tracking your intake but don’t want to give up one of the most satisfying foods out there, you’re in the right place. We’ve tested dozens of dumpling recipes…










